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The PERFECT Meal – What to Eat to Lose Fat & Build Muscle
by Kory Zimney, PT, DPT - January 31, 2012
I want to link to a blog post from Nick Tumminello in regards to The PERFECT Meal - What to Eat to Lose Fat & Burn Muscle. (click on the link to go to his article) He does of a great job of talking about the simplicity our diet plans should contain to stay healthy. These are many of the same points I have shared in this blog over the last few years.
I agree 99.9% with everything he had to share, the only thing we might disagree on is: Nick says: "Instead of eating three large meals (breakfast, lunch dinner), cut those in half and eat 4-6 smaller meals." I don't think it matters much as long as your total calorie count for the day is the same whether it is 3 large or 4-6 smaller meals (but I could be wrong). It is such a great summary article and the 0.1% is rather trivial, so I wanted to bring it here so others can hear the simple message of Eat a Complimentary Meal.
Kory Zimney is a practicing physical therapist in Iowa. He focuses on helping people move forward with their health and function through movement and exercise. This and other articles by Kory can be found at his blog: http://koryzimney.blogspot.com/
The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.
