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| The Age of Accountability: A Physical Therapist's Take on Health and Wellness |
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by Elizabeth Polis, PT - August 5, 2010
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I received an email from a client of mine this morning, it contained the photograph above.
Funny as it is, the sad reality is that this may be more exercise than most folks get in a day.
Tip O' Thursday: Take a walk around the building you work in throughout the day, to decompress, to breathe, to get exercise, to listen to the sounds of nature (or cars and trucks if you are in Northern VA with me...). Make each day count, and take the small steps. It DOES make a difference. The responsibility is YOURS alone.
Question for you: How do you manage your stress? We all have it....and it is actually good for us. It is how we deal with it that can make or break its overall effect on our health. Send me some of your strategies.... epolis@corewellness.net
Elizabeth Polis is a Physical Therapist in Northern Virginia, specializing in spinal pathology. She received her Master’s Degree in Physical Therapy from the University of Vermont and is currently working on her Doctorate of Physical Therapy from the University of St. Augustine. Elizabeth’s goal is to provide patients with the highest quality of individualized rehabilitation and introduce them to their body’s true potential. Her full blog can be found at http://corewellness.blogspot.com/.
The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.
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